Activate Injury Prevention Exercise Programme
Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. Exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands.
Regularly doing Activate exercise can:
- Improve playing performance.
- Prepare players for the physical demands of the game.
- Reduce the risk of injury including concussion, as well as support rehabilitation post injury.
- Mean more players are available (due to less players being injured).
- Evidence behind Activate
- 26-40% fewer soft tissue injuries
- 29-60% fewer concussions
Manuals (click links to download)