Attack
Individual Skills
- Catch & pass
- Vision Decision
- Ball into contact
- Evasion
Team Skills
- Attack structure
- Pods
- Layered attack
Breakdown
Individual Skills
- Ruck
- Mauls
- Jackal
- Ripping
Team Skills
- Breakdown structure
Defense
Individual Skills
- Safe technique
- Impact Tackle
- Open field tackle
- Gang tackle
Team Skills
- Defense channels
- Pendulum
- Defense in different zones
Positional skills
Individual Skills
- Scum
- Lineout throw and lift
- Kicking
- Passing
Team Skills
- Lineout manipulation
- Scrum attack and defense