- This drill has 5 stages
- Stage 1 in the video
- Stage 2: spread the poles further apart
- Stage 3: replace poles with defenders and tack shields that move
- Stage 4: add a full back
- Stage 5: add a scrum half (now the 10 can manipulate space)
- Stage 1 as in the video
- Stage 2: add patch
- Stage 3: add cones
- 4:46
- 7:33
- Its from league, but they constantly run at a flat line
Review
Evasion